WowIt's actually good if after you ordered it, you then remove 86.40g of water, 10g of Carbohydrates, 10g of Soluble sugars, 0.50g of Protein, 1g of Total fiber, 2mg of Sodium, 250mg of Potassium, 0.50mg of Iron, 17mg of Calcium, 8mg of Phosphorus, 0.05mg of Vitamin B1, 0.01mg of Vitamin B2, 0.20mg of Vitamin B3 and 17mg of Vitamin C from it.