i use the avi format, the h264 codec (intel quick sync video). i use mpeg-1 l2 audio codec, the audio bitrate is 192 kbps and the frequency is 44.1 khz. i record in 1080p 60fps and sometimes 1440p 60fps if my computer doesnt have to render alot of blocks. so i am using the right settingsOh okay. You might be using the wrong settings. You can search on youtube for the best settings.